Introducing RQ, the ultimate running training app designed to help you understand your body and revolutionize your performance. RQ's Running Analysis feature provides a comprehensive evaluation of your running ability, tracks your progress, and identifies optimal paces for effective training. Maintain control over your training schedule with the Pressure Calculation tool, visualizing your training load and preventing overtraining. RQ's Grasp the Situation function leverages your past performance data to assess your current physical condition, guiding you towards achieving your personal best. Don't underestimate the power of running technology; RQ's Attention to Technology feature helps you master your technical indicators and enhance your performance. Download RQ now and elevate your running to new heights.

Features:

• Running Analysis: Provides a detailed assessment of your running ability, highlighting areas for improvement and suggesting appropriate pace zones for scientifically optimized training.
• Pressure Calculation: Visualizes your training pressure index upon uploading training data, helping you monitor your training load and avoid overtraining.
• Grasp the Situation: Analyzes your past training data to provide insights into your current physical condition, fatigue levels, and readiness, enabling informed training decisions.
• Attention to Technology: Emphasizes the importance of running technology, offering data-driven insights into your technical performance across different pace zones to improve speed, endurance, and efficiency.
• Privacy Policy: A link to our comprehensive privacy policy is provided.
• Terms of Use: RQ Runlevel: Marathon Training A link to our terms of use is available for your review.

In conclusion, RQ is a comprehensive training app designed to enhance your running experience. It assesses your running ability, prevents overtraining, offers personalized insights based on your data, highlights the importance of technology in running, and prioritizes user privacy and agreement transparency. Its intuitive interface and powerful features make RQ an invaluable tool for runners of all levels.