Ready to start or restart your running journey? The N2R app is your perfect companion. This app features a structured 12-week program, "None to Run: Beginner, 5K, 10K," specifically crafted for beginners. Unlike other plans emphasizing distance or speed, N2R prioritizes running time, making the experience more enjoyable and less daunting.

The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and minimize injury risk. N2R simplifies your training with audio prompts, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app empowers you to achieve that goal.

Key Features of None to Run: Beginner, 5K, 10K:

Progressive Running Plan: A gradual plan ideal for beginners or those returning to running. It guides users from a complete beginner to comfortably running 25 minutes non-stop.

Time-Based Approach: Unlike many beginner programs, N2R focuses on running time, not distance or pace, enhancing enjoyment.

Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to complement your running.

Safe Progression: The plan's gradual progression maximizes enjoyment and minimizes injury risk, ensuring a sustainable approach.

Proven Success: Thousands have successfully used N2R to become runners. The app showcases user testimonials highlighting the program's effectiveness.

Enhanced Functionality: Features include voice-guided running/walking intervals, music/podcast playback, workout tracking & storage, social sharing, and open run options.

In Summary:

With overwhelmingly positive user feedback and user-friendly features like audio cues and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes!